Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they arise. Exam

Sensory processing disorder involves children's ability to process sensory information via their five senses. This can lead challenges with everyday routines, such as participating. Children having SPD might overreact to experiences or underreact to certain sensations. A child having SPD could find it difficult managing their sensory stimuli, whic

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then immerse yourself in the

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step to gai